Table Mountain Hiking & Running Tours EST. 1995
Lion's Head Sunrise Hike
A combination of rough terrain with occasional scramble.
The Lion’s Head sunrise hike features a steep, screw-top route that winds around the mountain. Although the trail can be challenging, it typically takes approximately two hours to complete. Along the way, hikers are rewarded with breathtaking views in all directions making the effort well worth it. In some sections, the trail becomes rocky; therefore, for stability and safety using your hands to scramble over the rocks is necessary.
Early Start: Hiking in the Dark
Our first hour hike require the use of our headlamps. Luckily this part of the trail is easy to follow albeit being a steep gravel track. The first light of twilight appears approximately 30 minutes before sunrise. By that time, we will have already completed a full loop around the base and be halfway to the summit. Therefore, the gradually brightening sky will help light our path as we continue our ascent. Â The last 40 minutes of the trail is along a steep ridge with rocky sections and ladders. As you continue ascending, the trail rises to 669 meters, leading to the summit of Lion’s Head.
Reaching the Summit at Sunrise
As soon as sunlight begins to peek over the horizon, the lighting gradually transforms. Consequently, a warm orange glow spreads across the sky, casting a beautiful hue over Table Mountain. In that moment, the landscape takes on a magical quality, marking the start of a breathtaking sunrise. Once at the top, you’re rewarded with a stunning 360-degree view, featuring Table Mountain as a majestic backdrop and the sparkling coastline stretching out below.
Now that it is fully daylight, we are finally able to see the path we have just ascended, revealing impressive rock formations such as Cape granite. Looking back, the terrain appears even more striking in the morning light. After taking in the view, we begin our descent, which typically takes around 45 minutes to reach the car park.
What to Pack and Prepare
In order to make the most of your Lion’s Head sunrise hike, it’s important to come well-prepared. To begin with, wear comfortable hiking shoes for better traction and support. Additionally, bring a windbreaker and dress in layers, since the weather can get chilly, especially before sunrise. By doing so, you’ll ensure a more enjoyable and comfortable experience.
Final Thoughts and Booking Tips
All in all, the Lion’s Head sunrise hike is an unforgettable adventure that provides a truly unique perspective on Cape Town’s natural beauty. From start to finish, it offers moments of awe and inspiration that stay with you long after the climb. Therefore, booking your hike in advance is highly recommended to ensure you don’t miss out. By witnessing the sunrise from the summit, you’ll experience a view that perfectly captures the essence and vibrant energy of Cape Town at dawn. Keep in mind, start times vary depending on the time of sunrise, so be sure to check ahead when planning your journey.
Thanks to the incredible support and feedback from our guests, we’re honored to have received the Tripadvisor Travelers’ Choice Award for 2022, 2023, and 2024 — a recognition given to businesses consistently rated among the top 10% of listings worldwide.
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Lion’s Head sunrise hiking tour highlights.
- Breath-taking 360-degree view
- Lion’s Head summit – 669 meters
- Unabated views of Camps Bay and Clifton at Sunrise
 Click on the card.
Hiking Lion’s Head Sunrise Morning CEH 5
Tour Code: CEH 5SM
- Fitness Level Moderate
- Technical Level Moderate
- Hike Duration: 3.3hrs
- Distance: 5km
- Terrain: Rocky path and many uneven steps.
- Depart Time:Â From 04:00am
- Return Time: From 08:00am
R900.00
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Frequently Asked Questions
What time does the hike start?
We meet in the early hours, usually between 4:00 AM and 5:30 AM (depending on the season), so we can reach the summit in time to watch the first golden rays of sunrise over Cape Town.
How long does the hike take?
The hike is around 5 km return and typically takes 2 to 3 hours, including time for photo stops and enjoying the view from the top.
How difficult is the hike?
This is a moderate-level hike suitable for most active travelers. While no prior hiking experience is required, you should be comfortable walking uphill and navigating rocky paths.
Is it safe to hike Lion’s Head before sunrise?
Yes. Your qualified guide will provide headlamps, local knowledge, and expert safety tips to ensure a secure and enjoyable experience in the dark.
What should I wear?
Wear comfortable active clothing, sturdy walking shoes or hiking boots, and bring a light jacket — mornings can be chilly before the sun rises.
What should I bring?
Pack at least 500 ml of water, a small snack if you wish, and a camera or smartphone to capture the breathtaking views.
Are there climbing sections?
There are short sections with ladders and chains for extra stability.
Is coffee included?
Yes! We often prepare coffee or tea at the summit — the perfect way to warm up while soaking in the 360° views.
What happens if the weather is bad?
If conditions are unsafe (e.g., rain, strong wind, poor visibility), we’ll reschedule your hike or offer an alternative adventure at no extra cost.
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Hiking Lion’s Head Sunrise Morning CEH 5
Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
