Table Mountain Hiking & Running Tours EST. 1995
Lion's Head & Signal Hill Trail Run
Trail running around Lion’s Head and Signal Hill.
The trail run to Signal Hill and around Lion’s Head offers a picturesque adventure in the heart of Cape Town. The trail runs start at the lower Table Mountain parking lot, Kloof Neck parking.
Ascending Signal Hill: Views Worth the Climb
Embark on the ascent of the lower section of Lion’s Head by following the well-marked trail. This path gently meanders through lush fynbos vegetation and gradually ascends as it skirts along the slopes of Signal Hill. Along the way, you’ll be rewarded with awe-inspiring views of the coastline, Robben Island, and the vibrant city of Cape Town. Eventually, after a challenging climb, you’ll arrive at the upper parking lot of Signal Hill, marking a well-earned milestone. Pause for a moment while you catch your breath and soak in the panoramic vista. Undeniably an ideal spot for some memorable photos.
Lion’s Head Contour Path: A Scenic Loop
From the upper parking lot, the trail descends towards Lion’s Head. Follow the path as it winds its way down, be careful of the occasionally steep and rocky terrain, rather take your time and be cautious. Upon reaching the base of Lion’s Head, you’ll come across the Lion’s Head Contour Path. From there, the trail leads you on a scenic journey around Lion’s Head, offering continuous views as you progress. This section of the trail features a varied mix of terrain, including occasional wooden steps that add to the adventure. As you make your way along the route, you’ll consistently be treated to breathtaking views of the turquoise waters of the Atlantic Ocean, the pristine white sand beach and the majestic Twelve Apostles Mountain Range. After completing the circuit around Lion’s Head, you’ll eventually arrive back at the starting point—the Kloof Nek parking lot—bringing your journey full circle.
Trail Tips: Gear, Safety, and Hydration
Lastly, remember to bring essential trail running gear, sunscreen and appropriate clothing. As well as staying hydrated, especially during summer months while mindful of your energy levels. In contrast to the more demanding Table Mountain trail run, the Lion’s Head route offers a noticeably more approachable and user-friendly experience, requiring significantly less effort. Most importantly, embrace the adventure and savor every step of your trail run.
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Signal Hill and Lion’s Head trail run highlights.
- Views of Camps Bay & Clifton beaches
- Views of the Table Mountain Twelve Apostles
- Views of the Atlantic seaboard
- Views of Table Bay
- Lion’s Head & Signal Hill
- View of sunrise or sunset
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Trail Running Lion’s Head & Signal Hill Morning CER 4
Tour Code: CER 4
- Fitness Level Easy
- Technical Level Easy
- Trail Run Duration: 2hrs
- Distance:Â 10.5km
- Terrain:Â The route is mostly along well-trodden trails with wonderful views all around.
- Depart Time:Â 7:45am
- Return Time:Â 10:00pm
R1,300.00
Guaranteed Safe Checkout
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Frequently Asked Questions
When’s the best time to hit the trails?
Without a doubt, sunrise is the magic hour! Not only will you catch the city bathed in golden light, but you’ll also avoid the midday heat and the afternoon Cape Doctor winds. Plus, there’s something extra special about starting your day above the waking city.
How tough are these runs?
Well, that depends on your route. both combined Lion’s Head and Signal Hill around 10 km. Gentle climbs and plenty of flat stretches.
Do I need fancy gear?
Not really, but a good pair of trail running shoes is worth its weight in gold — those rocks can be sneaky. Add a water bottle, sunscreen, and a light jacket, because Cape Town weather loves to surprise you. If you’re chasing the sunrise or sunset, a headlamp is your best friend.
Is it safe to run alone?
Mostly yes, but locals will tell you it’s always better (and more fun) with a buddy. You’ll find plenty of friendly faces on the trail, but still, let someone know your plans. Think of it as part safety, part excuse to brag about your early-morning adventure.
Can I bring my dog?
Sure can! Just remember: Signal Hill is a pup’s paradise with open paths, your furry friend will thank you.
Is it possible to run both in one go?
Oh yes, and it’s a local favorite! unbeatable 360° views. By the time you finish, you’ll have a 10+ km loop and a heart full of Cape Town magic.
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Trail Running Lion’s Head & Signal Hill Morning CER 4
Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
