Table Mountain Hiking & Running Tours EST. 1995

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About this Trail Run

The contour Path trail run offers an exciting adventure.

With a distance of 12 kilometers, our Table Mountain trail looks like an accessible course, but the narrow and technical terrain make it a challenging experience. The Contour Path has exposed sections, steep inclines and rocky terrain. Therefore, it is important to be cautious. The trail starts at Table Mountain lower cable car station. The ascents are straight up through a series of steps, therefore requiring a bit of effort. Once you conquer the first initial ascent, and you have reached the Contour Path, the fun starts. The path run along the front slopes of Table Mountain, allowing you to find your rhythm and to warm your muscles.

The trail undulates as you follow the contour line of the mountain. The combination of elevation consequently makes for an engaging and dynamic running experience. Above all, adjusting your effort and pacing accordingly is necessary.

The ever-changing scenery provides constant motivation and inspiration as you push yourself forward. The vegetation along the path is diverse and rich. Running amidst this natural beauty certainly adds an extra level of serenity and connection with the environment.

The duration of the run varies on your fitness level, pace and the number of stops you make. On average, completing a 12-kilometer route can take around 3 hours. Carry enough water. In other words, stay hydrated, wear appropriate trail running shoes with good grip and bring a windbreaker, be mindful of the weather conditions.

All in all, Table Mountain Contour Path Trail Run requires physical strength and good trail running skills. As a result, more result for experienced runners.

Ready to embrace the challenge, book through our website and join us on our Table Mountain Contour Path. Take in the stunning scenery and enjoy the thrill of trail running on Table Mountain.

Table Mountain Contour trail run highlights.

  • Stunning view of the city
  • Fun single-track

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Trail Run Table Mountain Contour Morning CER 2

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Check-in: 07:30 Check-out: 12:30
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Trail Run Table Mountain Contour Morning CER 2

Category Tag
Hiking| Trail Running | Cycling | Site Seeing Tours

Customer Feedback

  • star ratingExcellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town!

    avatar thumb Destination827198
    14 February 2023
  • star ratingIn the early morning Patrick took us to climb the beautiful Table Mountain. He anticipated on the needs of the group, took great pictures for free and did every… read more

    avatar thumb jz202020202
    9 February 2023
  • star ratingPatrick was our fabulous tour guide for The Cape Peninsula tour. Extremely knowledgeable and very accommodating.

    avatar thumb ambersW8996BS
    5 February 2023
  • star ratingPatrick our guide was very knowledgeable about the region and the cable mountain ecosystem. He made the whole experience much more than just a hike up the mountain.
    … read more

    avatar thumb Stewart R
    2 February 2023
  • star ratingPatrick is a very nice person, a great MTB-guide who is perfectly adapting to his customers’ skills. Moments of him sharing his broad knowledge of the CT-area are also moments… read more

    avatar thumb CornelJac
    28 January 2023
  • star ratingCape Escape Tours has to be the best tour you could ever be on. Patrick makes your day. On timepick up, polite, knowledgeable, great driver. understands… read more

    avatar thumb Q5792VWdianes
    27 January 2023
  • star ratingI had the pleasure to (try) the “Mini” peninsula all day tour. Patrick met me at the lower table car station at Table Mountain to start the tour. I was… read more

    avatar thumb asseeger
    25 January 2023
  • star ratingIf you love to hike new places this is one to experience in Cape Town. Patrick of Cape Town Tours was knowledgeable of the history, the wildlife and flora… read more

    avatar thumb Z6475ODcheryld
    18 January 2023
  • star ratingA great tour to cape point! – We had a superior travel day to Cape Point with our driver and guide, Patrick……..he was friendly, a great driver, and a wealth of information……it all made for a memorable… read more

    7 January 2023
  • star ratingSpectacular Mountain Biking Experience in Cape Town and Wine Country – My wife and I had an amazing ride with Patrick both along Table Mountain and then a few days later in Paarl on some excellent single track and Jeep trails.… read more

    Jamie C
    24 December 2022

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