Table Mountain Hiking & Running Tours EST. 1995
Table Mountain to Constantia Trail Run
Trail running Table Mountain to Constantia, shaded undulating trail.
Welcome to the exhilarating world of trail running from Table Mountain Rhodes Memorial to Constantia Neck! This trail follows the lower slopes of Table Mountain through Fynbos vegetation, therefore protected area characteristic of the Fynbos Cape Floral Kingdom. This trail run could aptly be named the ‘Enchanted Forest,’ as it gradually leads you on a breathtaking journey through some of the most stunning and diverse landscapes surrounding Table Mountain making every step a memorable experience.
Streams, Forests, and Waterfalls
The shaded course makes it an ideal choice on a hot day. Additionally, during winter, the trail is enhanced by the presence of streams and cascading waterfalls, adding to its refreshing appeal.
Trail runners seeking a thrilling, challenging and rewarding experience will certainly find their heart’s desire on this iconic run. Starting at Rhodes memorial, the trail winds its way up to the contour path. The air fills with a sense of anticipation and excitement.
A Demanding and Dynamic Route
The trail run spans approximately 15 kilometers and gradually introduces a variety of terrain that challenges your endurance. Moreover, steep climbs combined with rocky, technical descents require both concentration and agility throughout the route. In other words, an adrenaline-fueled adventure. Halfway point through the run Newlands Forest is offering a shaded respite from exertion. Approaching Constantia Neck, the terrain becomes more forgiving, therefore a good time to catch your breath and savor the stunning surroundings. The elevation gains and loss along the route consequently make for an exciting, dynamic and invigorating challenge.
Embrace the Challenge: A Must-Do Trail Run
Bring hydration packs or bottles, in other words, have enough fluids for the duration of the run. Overall, this trail run offers a thrilling and scenic experience for outdoor enthusiasts, consequently connecting with the natural wonders of Cape Town’s mountainous landscapes. Lace up your trail shoes, embrace the challenge and the magic of this unforgettable trail run.
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Table Mountain to Constantia trail run highlights.
- Rhodes memorial
- Contour path – shaded run.
- Constantia
- Table Mountain
Click on the card.
Trail Running Table Mountain to Constantia Morning CER 3
Tour Code: CER 3
- Fitness Level Moderate
- Technical Level Moderate
- Trail Run Duration: 3hrs
- Distance: 12km
- Terrain: The first part of the path requires a bit of effort to get to the level of the contour path. Once on the level path it is a mix of single and rocky section.
- Depart Time: 7:45am
- Return Time: 12:00pm
R2,000.00
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Frequently Asked Questions
What’s the run like from Table Mountain to Constantia?
Picture this: you start high up on Table Mountain, with Cape Town stretching out behind you, then weave through fynbos-scented slopes before dipping into the cool, green embrace of Constantia’s forests. Along the way, the scenery changes like a movie — one moment it’s rocky mountain views, the next it’s shaded streams and birdsong.
How far are we talking, and how long will it take?
If you keep it direct, you’re looking at around 10 km. Add a few detours (because trust me, you’ll be tempted), and it can stretch closer to 15 km. Time-wise, most runners take between 1.5 and 3 hours — depending, of course, on how many times you stop for photos, snacks, or to say “wow.”
Is it hard?
It’s a mix — some mellow climbs, some flowing downhill, and the occasional “oof, my legs feel that” moment. If you’ve done a bit of trail running before, you’ll love it. If not, just pace yourself and enjoy the views — they’re the perfect excuse for a breather.
What gear should I bring?
Good trail running shoes are a must — those rocks and roots won’t forgive road sneakers. Bring water (at least a litre), a snack or two, and a light jacket. Cape Town weather is a bit like a cat — beautiful, but it can turn on you fast.
Can I run alone?
Technically yes, but it’s way more fun (and safer) with company. Plus, a buddy means you’ll have someone to share snacks with and someone to witness your “mountain conqueror” moment at the finish.
Can I link it with other trails?
Oh, definitely. You can glide right into the Alphen Trail for a chilled, tree-lined finish, or start from Kirstenbosch for a leg-burning warm-up before the main event. Cape Town’s trail network is like a choose-your-own-adventure book — and this route is just one of the best chapters.
When’s the best season to run it?
Spring and autumn are dreamy — mild weather, fewer slippery spots, and flowers showing off. Summer mornings can be gorgeous too, as long as you beat the heat. Winter’s a bit wet, but if you don’t mind a splash of mud, it’s still magical.
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Trail Running Table Mountain to Constantia Morning CER 3
Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback
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Excellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town! 
Destination827198
14 February 2023
