Table Mountain Hiking & Running Tours EST. 1995

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About this Trail Run

Trail running Table Mountain to Constantia, shaded undulating trail.

Welcome to the exhilarating world of trail running from Table Mountain Rhodes Memorial to Constantia Neck! Trail runners seeking a thrilling, challenging and rewarding experience will certainly find their heart’s desire on this iconic run. The trail run to Constantia could be named “enchanted forest”, taking you on a breathtaking journey through some of the most stunning landscape around Table Mountain. A perfect choice on a hot day as most of the course is shaded, with streams and waterfalls in winter. This trail follows the lower slopes of Table Mountain through Fynbos vegetation, therefore protected area characteristic of the Fynbos Cape Floral Kingdom.

Starting at Rhodes memorial, the trail winds its way up to the contour path. The air fills with a sense of anticipation and excitement.

The trail run covers a distance of approximately 15 kilometers and features a variety of terrain testing your endurance. Steep climbs and rocky technical descents demand, most importantly, concentration and agility. In other words, an adrenaline-fueled adventure. Newlands Forest, the halfway point through the run is offering a shaded respite from exertion. Approaching Constantia Neck, the terrain becomes more forgiving, therefore a good time to catch your breath and savor the stunning surroundings. The elevation gain and loss along the route consequently make for an exciting, dynamic and invigorating challenge.

Bring hydration packs or bottles, in other words, have enough fluids for the duration of the run. Overall, this trail run offers a thrilling and scenic experience for outdoor enthusiasts, consequently connecting with the natural wonders of Cape Town’s mountainous landscapes. Lace up your trail shoes, embrace the challenge and the magic of this unforgettable trail run.

 Table Mountain to Constantia trail run highlights.

  • Rhodes memorial
  • Contour path – shaded run.
  • Constantia
  • Table Mountain

Click on the card.

Trail Run Table Mountain to Constantia Morning CER 3

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Check-in: 07:30 Check-out: 12:30
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Trail Run Table Mountain to Constantia Morning CER 3

Category Tag
Hiking| Trail Running | Cycling | Site Seeing Tours

Customer Feedback

  • star ratingExcellent Mtb tour with excellent guide! I recommend to anybody! Perfect way to discover Table Mountain and parts of Cape Town!

    avatar thumb Destination827198
    14 February 2023
  • star ratingIn the early morning Patrick took us to climb the beautiful Table Mountain. He anticipated on the needs of the group, took great pictures for free and did every… read more

    avatar thumb jz202020202
    9 February 2023
  • star ratingPatrick was our fabulous tour guide for The Cape Peninsula tour. Extremely knowledgeable and very accommodating.

    avatar thumb ambersW8996BS
    5 February 2023
  • star ratingPatrick our guide was very knowledgeable about the region and the cable mountain ecosystem. He made the whole experience much more than just a hike up the mountain.
    … read more

    avatar thumb Stewart R
    2 February 2023
  • star ratingPatrick is a very nice person, a great MTB-guide who is perfectly adapting to his customers’ skills. Moments of him sharing his broad knowledge of the CT-area are also moments… read more

    avatar thumb CornelJac
    28 January 2023
  • star ratingCape Escape Tours has to be the best tour you could ever be on. Patrick makes your day. On timepick up, polite, knowledgeable, great driver. understands… read more

    avatar thumb Q5792VWdianes
    27 January 2023
  • star ratingI had the pleasure to (try) the “Mini” peninsula all day tour. Patrick met me at the lower table car station at Table Mountain to start the tour. I was… read more

    avatar thumb asseeger
    25 January 2023
  • star ratingIf you love to hike new places this is one to experience in Cape Town. Patrick of Cape Town Tours was knowledgeable of the history, the wildlife and flora… read more

    avatar thumb Z6475ODcheryld
    18 January 2023
  • star ratingA great tour to cape point! – We had a superior travel day to Cape Point with our driver and guide, Patrick……..he was friendly, a great driver, and a wealth of information……it all made for a memorable… read more

    7 January 2023
  • star ratingSpectacular Mountain Biking Experience in Cape Town and Wine Country – My wife and I had an amazing ride with Patrick both along Table Mountain and then a few days later in Paarl on some excellent single track and Jeep trails.… read more

    Jamie C
    24 December 2022

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