Table Mountain Hiking & Running Tours EST. 1995
About this Trail Run
Trail running Table Mountain to Constantia, shaded undulating trail.
Welcome to the exhilarating world of trail running from Table Mountain Rhodes Memorial to Constantia Neck! Trail runners seeking a thrilling, challenging and rewarding experience will certainly find their heart’s desire on this iconic run. The trail run to Constantia could be named “enchanted forest”, taking you on a breathtaking journey through some of the most stunning landscape around Table Mountain. A perfect choice on a hot day as most of the course is shaded, with streams and waterfalls in winter. This trail follows the lower slopes of Table Mountain through Fynbos vegetation, therefore protected area characteristic of the Fynbos Cape Floral Kingdom.
Starting at Rhodes memorial, the trail winds its way up to the contour path. The air fills with a sense of anticipation and excitement.
The trail run covers a distance of approximately 15 kilometers and features a variety of terrain testing your endurance. Steep climbs and rocky technical descents demand, most importantly, concentration and agility. In other words, an adrenaline-fueled adventure. Newlands Forest, the halfway point through the run is offering a shaded respite from exertion. Approaching Constantia Neck, the terrain becomes more forgiving, therefore a good time to catch your breath and savor the stunning surroundings. The elevation gain and loss along the route consequently make for an exciting, dynamic and invigorating challenge.
Bring hydration packs or bottles, in other words, have enough fluids for the duration of the run. Overall, this trail run offers a thrilling and scenic experience for outdoor enthusiasts, consequently connecting with the natural wonders of Cape Town’s mountainous landscapes. Lace up your trail shoes, embrace the challenge and the magic of this unforgettable trail run.
 Table Mountain to Constantia trail run highlights.
- Rhodes memorial
- Contour path – shaded run.
- Constantia
- Table Mountain
Click on the card.
Trail Run Table Mountain to Constantia Morning CER 3
Tour Code: CER 3
Please contact us before booking a tour.
- Fitness Level Moderate
- Technical Level Moderate
- Trail Run Duration: 3hrs
- Distance:Â 12km
- Terrain:Â The first part of the path requires a bit of effort to get to the level of the contour path. Once on the level path it is a mix of single and rocky section.
- Depart Time:Â 7:45am
- Return Time:Â 12:00pm
R4,000.00
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Guaranteed Safe Checkout
Pickup Point
Free pick-up from the Victoria Alfred hotel Waterfront Cape Town.
Or
Meeting point at Rhodes Memorial monument.
Or
Meeting point at Rhodes Memorial monument.
Return Point
Same as collection point.
What to Wear
Trail running shoes, lightweight quick-drying short-sleeved base layer top.
Bring
Sun block, water, energy bars or dried fruit & nuts.
Inclusions
* Transport & running tour guide.
* Free pick-up and drop-off at the Victoria & Alfred hotel Waterfront Cape Town.
Or
* Meeting point at Rhodes Memorial monument.
* Free pick-up and drop-off at the Victoria & Alfred hotel Waterfront Cape Town.
Or
* Meeting point at Rhodes Memorial monument.
Exclusions
* All entrances.
Share this Tour
Trail Run Table Mountain to Constantia Morning CER 3
Category Trail Running Tours
Tag CER 3
Hiking| Trail Running | Cycling | Site Seeing Tours
Customer Feedback

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In the early morning Patrick took us to climb the beautiful Table Mountain. He anticipated on the needs of the group, took great pictures for free and did every… read more thing with a smile. Absolute recommendation from me
jz202020202
9 February 2023 -
Patrick our guide was very knowledgeable about the region and the cable mountain ecosystem. He made the whole experience much more than just a hike up the mountain.
… read more /> He clearly knows Table Mountain inside out and was more than happy to go at our pace so that we got the most from the trip.
Would thoroughly recommend.Stewart R
2 February 2023 -
Patrick is a very nice person, a great MTB-guide who is perfectly adapting to his customers’ skills. Moments of him sharing his broad knowledge of the CT-area are also moments… read more to catch breath, as the trails can sometimes be pretty demanding. Exploring the CT-region by MTB is great and Patrick made it an unforgettable experience. Thanks, Patrick!
CornelJac
28 January 2023 -
Cape Escape Tours has to be the best tour you could ever be on. Patrick makes your day. On timepick up, polite, knowledgeable, great driver. understands… read more the client, responds to any request, flexible. Full day tour to the cape of good hope with a great hike to the lighthouse. Had ample time for shopping and lunch. A wonderful stop @ Boulders Beach to visit penguins and a love at first site to see Simons Town. Was sad to leave at the end of the day. Any tour would be great but I’d say full days are the greatest. Going back to Cape Town I’d book everyday with him. Thank you Patrick for being amazing keep on being you as you are simply the best.
Q5792VWdianes
27 January 2023 -
I had the pleasure to (try) the “Mini” peninsula all day tour. Patrick met me at the lower table car station at Table Mountain to start the tour. I was… read more his only guest, so we had lot’s of time to chat. Being in CT for 30 years and doing mtb for more than 15, Patrick definitely knows the ins and outs and is a very good guide.
The views and impressions, but also the inside informations on the tour were very special and even though I had to realise I would not make it back to the cable car station (I was around 250 / 1500 altitude meters short…), I still loved every meter I rode.
Patrick was kind enough to go on on his self to get his car, after which he fetched me and brought me to my car.
In a nutshell: Patrick is a very nice and fit guy you enjoy being around with that knows the Cape very well. I can recommend booking him–should I be travelling to CT again, I will do so myself!asseeger
25 January 2023 -
If you love to hike new places this is one to experience in Cape Town. Patrick of Cape Town Tours was knowledgeable of the history, the wildlife and flora… read more and fauna of this unique area. As we went by areas he was sure to point out areas of interest and explained throughly. The hike was a challenge for this elder hiker but Patrick was patient and the to assist when needed. If ever I return to Cape Town I will definitely book another tour!
Z6475ODcheryld
18 January 2023 -
A great tour to cape point! – We had a superior travel day to Cape Point with our driver and guide, Patrick……..he was friendly, a great driver, and a wealth of information……it all made for a memorable… read more day.
7 January 2023 -
Spectacular Mountain Biking Experience in Cape Town and Wine Country – My wife and I had an amazing ride with Patrick both along Table Mountain and then a few days later in Paarl on some excellent single track and Jeep trails.… read more The varied fauna and spectacular views left us hungry to go back and continue to ride with such a great guide. Both trips included high-end dual suspension mountain bikes and ended at lovely wineries which served excellent lunches. Patrick will be one of the first people we contact when we return to Cape Town – I couldn’t recommend a guide more highly.
24 December 2022