Fitness Technical Rating

Fitness Rating Running

Easy: running-fit able to run for minimum 30min

Moderate: running-fit able to run for minimum 60min

Difficult: running able to run for minimum 90min min

Easy: Some altitude change (400M vertical differences)

Moderate: Heavy altitude change (400M+ vertical differences/some scrambling / mild climbing

Difficult: Moderate scrambling and risk factors shoes

Easy: Hiking able to hike up to 3 hrs p/d

Moderate: Hiking able to hike up to 4 hrs p/d

Difficult: Hiking able to hike up to 6 hrs p/d