Our Hiking and Running Tours

Table Mountain Hiking Tours

  • Table Mountain Hiking Tours was founded in 1995 our office is based at the slopes of Table Mountain. Passionate about nature and taking great pleasure in sharing this with our guests Table Mountain Hiking Tours specialize also in trail running as well as mountain biking tours.

  • Our day excursion cater for the novice to the more advanced and include multi-day tours. Our experience accredited tour guides offer local knowledge and you may also benefit from meeting like-minded visitors. We are privileged and proud to Table Mountain part of our life and culture.

  • To view our trip advisor review click here.
  • Table Mountain is undoubtedly one of the natural wonders of the world that is endowed with a rich history of unsurpassed adventures almost always accompanied by wide breathtaking vista. Without Table Mountain, Cape Town as we know it would not exist. Her very presence dictates our climate which in turn makes Table Mountain a unique and exceptional floral paradise. Over 1400 plant species of the 2285 that make up the Cape Floral Kingdom can be found in the protected natural habitat of Table Mountain. Many magnificent and sometimes rare flowers can be seen on Table Mountain if you know where and when to look, on any given day it is a botanical sensation to walk the slopes of the mountain. Why should I hike table Mountain

Why should I hike Table Mountain

  • It is one of the new world 7 wonders of nature.
  • it is part of the smallest and richest of the six floristic kingdoms on our planet.
  • it is real, connect with mother nature and forget social media, television and other modern day time consuming activities.
  • it is heathy to hike, it lower stress levels, reduced risk for heart disease, lower blood pressure, lower cholesterol levels, lower body fat, improved osteoarthritis outcomes, improved mood. Evidence shows physical activity helps prevent chronic didease.
  • It boost your self-confidence by persevering and conquering not only the mountain but your doubts.
  • There's no substitute for experience.
  • Relaxation and focus according to the ancient Roman, to be truly happy is to enjoy the present moment. It's hard not be present when it's just you and the world, one foot in front of the other, breathe in, breathe out. You can just be.


Featured Cape Mountain hiking and running Blogs

Lion's Head Sunset Hike
If you were hiking Lion's Head at a time of day when the sun was low and behind you and climbed high enough Lion's head to look down into a mist, you might have witnessed the shadowy figure of the Brocken Spectre. It’s your own shadow that you see,...
Lion's Head hike in Cape Town
Lion's Head Sunset Hike The Lion's Head Sunset Hike is one of my favourite hike in Cape Town, It is right in the middle between Table Mountain and Signal Hill . The mountain peaks at 669 meters above sea level. An early legend has it that some of...
Display of Protea flower at Kirstenbosch botanical garden
Table Mountain Table Mountain is one of the floral wonders of the world and it is easily accessible. There are many varieties of Protea flowers on Table Mountain which bloom throughout the year and Proteas are also classified as Fynbos. The best way...
Kasteelspoort Table mountain hike
Table Mountain via Kasteelspoort hike Table Mountain via Kasteelspoort hike via Valley of the Red Gods to the Front of Table Mountain. This scenic route starts from Camps Bay and ascends on the western side of Table Mountain, the Twelve Apostles...

Cape Town

Clear sky
  • Clear sky
  • Temperature: 22 °C
  • Wind: South-Southeast, 24.1 km/h
  • Pressure: 1021 hPa
  • Rel. Humidity: 50 %
  • Visibility: 10 km
Reported on:
Tue, 10/15/2019 - 16:00

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Our Other Cape Town Tours On Offer

Mountain biking tours Cape Town

Cape Escape Mountain Biking Tours is based in Cape Town at the foot of Table Mountain. Nowhere else in our country will you get more ride for your rand than in the Western Cape.

Day tours Hiking and Running Tours

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Table Mountain hiking tours

Cape Escape hiking and running tours rated "excellent" by our travellers on Trip advisor reviews. Each is tour is planned in detail to ensure you have fun and an amazing experience.